Why is it recommended to do Age Regression before Past Life Regression?
Most therapists and practitioners may recommend age regression as a preliminary step for several reasons:
Foundation and Trust-Building: Age regression focuses on exploring early childhood experiences and memories, which are more readily accessible to most individuals. It allows individuals to familiarize themselves with the regression process, build trust with the therapist, and become comfortable with the altered state of consciousness required for regression work.
Unresolved Childhood Issues: Childhood experiences and traumas can have a significant impact on a person's present life and can be a contributing factor to current challenges or patterns. By addressing and resolving these unresolved issues through age regression, individuals may experience healing and gain insights that can positively influence their present well-being.
Strengthening Intuition and Recall Abilities: Age regression helps individuals enhance their ability to access and recall memories, emotions, and sensations from earlier stages of life. It can strengthen their intuitive and sensory recall abilities, which can be beneficial when delving into past life memories during regression.
Processing Present-Life Themes: Exploring childhood memories and experiences through age regression can also help individuals identify and process present-life themes, patterns, and beliefs that may have originated in early life. Understanding the root causes of present-life challenges can contribute to personal growth, self-awareness, and the ability to make positive changes.
Preparation for Deeper Exploration: Age regression serves as a steppingstone for individuals who are interested in exploring past life memories. It helps individuals become more comfortable with the regression process, gain trust in the therapist's guidance, and develop a deeper understanding of their own inner experiences.
It's important to note that not everyone needs or chooses to do age regression before past life regression. Some individuals may be ready to explore past life memories without delving into their early childhood experiences. Ultimately, the order and approach to regression techniques can vary based on individual needs, therapist expertise, and therapeutic goals.
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